Let’s Transform the Way You Feel in Pregnancy!
Hi, I’m Steph! I’m a Pregnancy Coach and Yoga Teacher based out of Oakville, Ontario. I help prenatal women feel strong and healthy as they navigate the massive changes that come with birth and babies.
I grew up in the world of competitive gymnastics and found yoga a few years after I retired from the sport. Quite frankly, I hated yoga and it hated me. But, something about it felt bigger than just getting on a mat and sweating for an hour, so after about 7 years I pursued it, completed multiple trainings and here I am. I originally went to school to become an elementary school teacher.
When I’m not supporting women during their perinatal experiences, you can usually find me binge-watching the latest shows or at the park with my family.
Feeling overwhelmed and anxious about how to have a healthy pregnancy and positive birth experience?
You're in the right place!
This space was created for women in every stage of their perinatal journey. From bump to baby, feel calm and capable as you move through pregnancy into postpartum. Connect with other mamas and moms-to-be with a monthly yoga practice and feel confident and encouraged through the 4th trimester and beyond.
My pregnancy mantra is “you don’t know what you don’t know” and as a Type-A perfectionist, this can be hard to walk through. With the Stretch Mama Method pregnancy coaching program, you don’t have to do it alone. Energize your pregnancy, elevate your mind and empower your journey to motherhood with 3rd + 4th trimester support – for whole body health and well-being.
Get inspired with all things yoga, nourishing plant-based recipes, birth + postpartum prep and tips for whole body health from bump to baby and beyond.
Each Pregnancy + Birth Experience is Unique
A Discovery Call can be a great way for us to get to know each other. It can give you the opportunity to explore the kind of support you’re looking for in your current stage of pregnancy, through birth and as you prepare for the 4th trimester. No question is off limits and nothing is too awkward, so let’s chat!
![Wrist Pain? After having Emmett and constantly holding a tiny [yet growing] baby all the time, I started experiencing #wristpain. It comes and goes, lasts a few days and then goes away for a couple months. Rest may be the best option, but as a mom, that’s just not always feasible.
If you’re like me and want to #stretchandstrengthen your wrists, try these exercises!
#healthandwellness #wholebodyhealth #postpartumcoach #postpartum #postpartumhealth #postpartumrecovery #firsttimemom #calledtocreate #ohheymamas #holdthemoments #entrepreneur #momlife #positivevibes #starttoday](https://i0.wp.com/www.stephaniegroulx.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=960&ssl=1)