• Uncategorized

    A Self-Love Journal of 2021

    Since the start of the New Year, I’ve been working on doing more of what I love, more of what brings me joy, self-care and self-love for my overall well-being. Journaling is something I’ve often started but never kept up with. I don’t have a good reason for it. When I think about it, I really enjoy writing – always have! Setting a timer and just writing for even 20 minutes to get it all out feels great (a “brain dump” if you will). Getting everything off my chest in relation to whatever the topic is at the time. So,…

  • Life,  Yoga

    Stretching vs. Exercising While Pregnant

    Stretching vs. Exercising while pregnant…have any opinions? It’s nice to say that regular exercise is essential for a healthy and happy pregnancy, but is it realistic? Every pregnancy is unique, as is the pregnant person. Even the same person would…

  • Life

    What Inspires You?

    What inspires you? I feel like the answer to this question could be ever-changing. Right now, I am feeling so inspired by the human body. Not a female body vs. a male body, but the human body in general. What Inspired…

  • Life

    Restrictions and Dieting – Hell No!

    Raise your hand if you’ve ever restricted yourself when eating? Have you tried dieting, a trend or two perhaps? If you answered yes to either of these questions, you are so not alone.  Your body is an amazing instrument that requires fine…

  • Life

    This is 26

    This is 26. I’ve been thinking about what I wanted to write on my birthday. Something honest; a representation of what I’ve been through and who I’m becoming. In truth, however, there are far more things running through my head…

  • Life

    I Stand With You; It’s Time to be a Human Being

    Hi šŸ™‚ How are you? How have you been doing lately? We’re in the middle of a pandemic, so there are already a lot of emotions going on. Now, BIPOC are finally being heard after how many years of speaking…

  • Life

    Mental Health Awareness; Your Story Matters

    It’s #BellLetsTalk day and it’s ALL about mental health awareness. How many people do you know that struggle with their mental health? Bipolar disorder. Schizophrenia. Anxiety. Post-traumatic stress disorder. Obsessive-compulsive disorder. Depression. Eating Disorder.Ā  These are just a few of…

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