Stretching vs. Exercising While Pregnant
February 23, 2021Stretching vs. Exercising while pregnant…have any opinions? It’s nice to say that regular exercise is essential for a healthy and happy pregnancy, but is it realistic? Every pregnancy is unique, as is the pregnant person. Even the same person would say that their first pregnancy was different from their second and third and so forth. Based on this first pregnancy experience, exercise doesn’t really change in the first trimester. It’s the second and third where things go awry. A Challenge to Exercise I’ve found it difficult to not only exercise during this pregnancy, but to want to exercise. Am I…
7 Self-Care Tips for When You’re Feeling Down
When you’re feeling down, it can be hard to get yourself out of that rut; and self-care can be the last thing on your mind. But, it may be the one thing you really need in that moment. Something that…
What Inspires You?
What inspires you? I feel like the answer to this question could be ever-changing. Right now, I am feeling so inspired by the human body. Not a female body vs. a male body, but the human body in general. What Inspired…
Restrictions and Dieting – Hell No!
Raise your hand if you’ve ever restricted yourself when eating? Have you tried dieting, a trend or two perhaps? If you answered yes to either of these questions, you are so not alone. Your body is an amazing instrument that requires fine…
This is 26
This is 26. I’ve been thinking about what I wanted to write on my birthday. Something honest; a representation of what I’ve been through and who I’m becoming. In truth, however, there are far more things running through my head…
I Stand With You; It’s Time to be a Human Being
Hi 🙂 How are you? How have you been doing lately? We’re in the middle of a pandemic, so there are already a lot of emotions going on. Now, BIPOC are finally being heard after how many years of speaking…
Mental Health Awareness; Your Story Matters
It’s #BellLetsTalk day and it’s ALL about mental health awareness. How many people do you know that struggle with their mental health? Bipolar disorder. Schizophrenia. Anxiety. Post-traumatic stress disorder. Obsessive-compulsive disorder. Depression. Eating Disorder. These are just a few of…
