A medium-intensity flow class incorporating inversions, twists, balances and more.
A low-intensity practice focusing on stretching out the whole body.
Sleep yoga designed to take you from stressed to rested without moving a muscle.
Hey, I’m Steph – a yoga teacher, writer and mama. My mission is to create an online and in-person connection. Helping others live fuller lives through movement, meditation and mindfulness as their tools. From creating a yoga practice at home to better sleep and digestion, I love working with people and showing them just how …