• Life

    Emmett’s Birth Story

    Before I was pregnant I never fully understood why people shared their birth stories; I found it interesting but I wasn’t sure if it was something I would ever do. Now, having experienced our labour and birth, I want to write it down for what it was. I know that over time, the memory of that day will fade (even now it’s already a blur) and I’ll just remember that on March 25th, 2021, I became a mother to a beautiful baby boy. During my pregnancy, I spent hours watching videos from home births to pain relief, tips and tricks…

  • Uncategorized

    A Self-Love Journal of 2021

    Since the start of the New Year, I’ve been working on doing more of what I love, more of what brings me joy, self-care and self-love for my overall well-being. Journaling is something I’ve often started but never kept up…

  • Life,  Yoga

    Stretching vs. Exercising While Pregnant

    Stretching vs. Exercising while pregnant…have any opinions? It’s nice to say that regular exercise is essential for a healthy and happy pregnancy, but is it realistic? Every pregnancy is unique, as is the pregnant person. Even the same person would…

  • Life

    What Inspires You?

    What inspires you? I feel like the answer to this question could be ever-changing. Right now, I am feeling so inspired by the human body. Not a female body vs. a male body, but the human body in general. What Inspired…

  • Life

    Restrictions and Dieting – Hell No!

    Raise your hand if you’ve ever restricted yourself when eating? Have you tried dieting, a trend or two perhaps? If you answered yes to either of these questions, you are so not alone.  Your body is an amazing instrument that requires fine…

  • Life

    This is 26

    This is 26. I’ve been thinking about what I wanted to write on my birthday. Something honest; a representation of what I’ve been through and who I’m becoming. In truth, however, there are far more things running through my head…

  • Life

    I Stand With You; It’s Time to be a Human Being

    Hi 🙂 How are you? How have you been doing lately? We’re in the middle of a pandemic, so there are already a lot of emotions going on. Now, BIPOC are finally being heard after how many years of speaking…

  • Life

    Mental Health Awareness; Your Story Matters

    It’s #BellLetsTalk day and it’s ALL about mental health awareness. How many people do you know that struggle with their mental health? Bipolar disorder. Schizophrenia. Anxiety. Post-traumatic stress disorder. Obsessive-compulsive disorder. Depression. Eating Disorder.  These are just a few of…

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