• Life

    Fitness After Birth Looks Different…and that’s OK!

    β€œHave you lost all the baby weight yet?” A question someone asked me just over 3 weeks after having Emmett. Along with the vaginal wound from delivery, there is also an 8.5-inch wound inside my uterus that is still healing… …

  • Life

    Emmett’s Birth Story

    Before I was pregnant I never fully understood why people shared their birth stories; I found it interesting but I wasn’t sure if it was something I would ever do. Now, having experienced our labour and birth, I want to…

  • Life,  Yoga

    Stretching vs. Exercising While Pregnant

    Stretching vs. Exercising while pregnant…have any opinions? It’s nice to say that regular exercise is essential for a healthy and happy pregnancy, but is it realistic? Every pregnancy is unique, as is the pregnant person. Even the same person would…

  • Life

    What Inspires You?

    What inspires you? I feel like the answer to this question could be ever-changing. Right now, I am feeling so inspired by the human body. Not a female body vs. a male body, but the human body in general. What Inspired…

  • Life

    Restrictions and Dieting – Hell No!

    Raise your hand if you’ve ever restricted yourself when eating? Have you tried dieting, a trend or two perhaps? If you answered yes to either of these questions, you are so not alone.  Your body is an amazing instrument that requires fine…

  • Life

    This is 26

    This is 26. I’ve been thinking about what I wanted to write on my birthday. Something honest; a representation of what I’ve been through and who I’m becoming. In truth, however, there are far more things running through my head…

  • Life

    I Stand With You; It’s Time to be a Human Being

    Hi πŸ™‚ How are you? How have you been doing lately? We’re in the middle of a pandemic, so there are already a lot of emotions going on. Now, BIPOC are finally being heard after how many years of speaking…

  • Life

    Mental Health Awareness; Your Story Matters

    It’s #BellLetsTalk day and it’s ALL about mental health awareness. How many people do you know that struggle with their mental health? Bipolar disorder. Schizophrenia. Anxiety. Post-traumatic stress disorder. Obsessive-compulsive disorder. Depression. Eating Disorder.Β  These are just a few of…

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