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Health + Well-being
Yoga

Life
Health + Well-being
Yoga
Home
About
Contact

Contact

Say Hello! If you want to get in touch, fill in the contact form below or email me 🙂 hello@stephaniegroulx.com

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West Kelowna, British Columbia, Canada

Meet Steph

Daughter, Sister, Writer, Creator, Dog Mom, Wife, Yoga Teacher and Mama-to-be. Learn more about me here!

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2 Leggings for $24!

stephnstretch

Happy Monday! I’ve got a NEW blog post sharing E

Happy Monday! I’ve got a NEW blog post sharing Emmett’s Birth Story and my experience being pregnant in a pandemic🤰🏻click the link in my bio to check it out ✨ #stephnstretch

Yesterday marked ONE month with Emmett 💙 He lov

Yesterday marked ONE month with Emmett 💙 He loves being in our arms more than anywhere else and we wouldn’t have it any other way. It’s been a journey and the fourth trimester is definitely the most challenging. Our birth story will be up on the blog next week! Until then, I’ll be in the corner of my couch with a lil babe in my arms, watching him catch 💤

An attitude of gratitude breeds abundance 💖⁣

An attitude of gratitude breeds abundance 💖⁣
Hi :) I hope you're having a great day and wanted to share 3 facts to get to know me a bit better!⁣
⁣
1. Meditation is one of my favourite ways to start the morning ☀ ⁣
2. I'm 38 weeks pregnant with our first baby 🍼 ⁣
3. Yoga is something I never expected to enjoy outside of its ability to make me sweat 😅⁣
⁣
Tell me a fun fact about you!

Good days start with gratitude 🙏🏼 #gratitud

Good days start with gratitude 🙏🏼
#gratitudejournal

#selfcarecheckin 😌 Making time for meditation i

#selfcarecheckin 😌
Making time for meditation is not always something I do though it is a practice I’m building on which in turn makes me want to practice more. Even though it can be challenging to let thoughts come and go without focusing on them, today I needed even 10 minutes to try and de-stress a bit.

Chick'n and Waffles and Breakfast Tacos @renegadek

Chick'n and Waffles and Breakfast Tacos @renegadekitchen 🤤 SO. DAMN. GOOD.

#brunch #smoreshotchocolate #chicknwaffles #breakfasttacos #whatveganseat #veganeatskelowna #nomnomnom

What you seek is seeking you 💖

What you seek is seeking you 💖

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