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Health + Well-being
Yoga

Life
Health + Well-being
Yoga
Home
About
Contact

Contact

Say Hello! If you want to get in touch, fill in the contact form below or email me 🙂 hello@stephaniegroulx.com

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West Kelowna, British Columbia, Canada

Meet Steph

Daughter, Sister, Writer, Creator, Dog Mom, Wife, Yoga Teacher and Mama-to-be. Learn more about me here!

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stephnstretch

• a little change can go a long way •

• a little change can go a long way •

Experts estimate we have around 50,000 thoughts pe

Experts estimate we have around 50,000 thoughts per day. When you think about it like that, life can seem pretty overwhelming.

Finding stillness in the chaos, by closing your eyes and taking a couple deep breaths, gives our mind the chance to rest. Going for walks usually helps me with that 💛

#stephnstretch #morningview #vineyard #westkelownabc #beautifulbritishcolumbia #okanaganlove #stillnessinthechaos #okanaganviews #deepbreaths #restanddigest

#SundayMood; Progress over Perfection 😊💛 Be

#SundayMood; Progress over Perfection 😊💛
Be a nice human, lead with kindness toward yourself and others...it really can be that simple ✌🏼

#stephnstretch #progressoverperfection #beanicehuman #kindness #peachvibes #instagood #love #inspiration #bodypositive #healthjourney

“Have you lost all the baby weight yet?” Someo

“Have you lost all the baby weight yet?”
Someone actually asked me this question 3 weeks after having Emmett.

Beyond the fact that the body needs major healing after pregnancy, labour and birth, we as a society need to recognize that fitness after birth looks different.

Bodies change, they are not meant to be the same forever.

#NEWBLOG up now on movement after birth and how we need to change the narrative for our mental and physical health!

#thefourthtrimester #postpartum #postnatalexercise #6weeksisnotlongenough #newmama #pelvicfloorexercises #babyroutines #bounceforwardnotback #realitycheck #fitnessafterpregnancy #mentalhealth #postpartumbody

💭 #stephnstretch #thoughtoftheday #embraceyour

💭

#stephnstretch #thoughtoftheday #embraceyourself #embracechange #changeistheonlyconstant

Happy Monday! I’ve got a NEW blog post sharing E

Happy Monday! I’ve got a NEW blog post sharing Emmett’s Birth Story and my experience being pregnant in a pandemic🤰🏻click the link in my bio to check it out ✨ #stephnstretch #birthstory #pregnantinapandemic

Yesterday marked ONE month with Emmett 💙 He lov

Yesterday marked ONE month with Emmett 💙 He loves being in our arms more than anywhere else and we wouldn’t have it any other way. It’s been a journey and the fourth trimester is definitely the most challenging. Our birth story will be up on the blog next week! Until then, I’ll be in the corner of my couch with a lil babe in my arms, watching him catch 💤

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