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Health + Well-being
Yoga

Life
Health + Well-being
Yoga
Home
About
Contact

Contact

Say Hello! If you want to get in touch, fill in the contact form below or email me 🙂 hello@stephaniegroulx.com

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West Kelowna, British Columbia, Canada

Meet Steph

Daughter, Sister, Writer, Creator, Dog Mom, Wife, Yoga Teacher and Mama-to-be. Learn more about me here!

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An attitude of gratitude breeds abundance 💖⁣

An attitude of gratitude breeds abundance 💖⁣
Hi :) I hope you're having a great day and wanted to share 3 facts to get to know me a bit better!⁣
⁣
1. Meditation is one of my favourite ways to start the morning ☀ ⁣
2. I'm 38 weeks pregnant with our first baby 🍼 ⁣
3. Yoga is something I never expected to enjoy outside of its ability to make me sweat 😅⁣
⁣
Tell me a fun fact about you!

Good days start with gratitude 🙏🏼 #gratitud

Good days start with gratitude 🙏🏼
#gratitudejournal

#selfcarecheckin 😌 Making time for meditation i

#selfcarecheckin 😌
Making time for meditation is not always something I do though it is a practice I’m building on which in turn makes me want to practice more. Even though it can be challenging to let thoughts come and go without focusing on them, today I needed even 10 minutes to try and de-stress a bit.

Thinking back to the ah-mazing Chick'n and Waffles

Thinking back to the ah-mazing Chick'n and Waffles" we had at @renegadekitchen earlier this year. All I can say is DAMN. And that whisky maple syrup - just wow! In reality I don't think I've had a bad meal there and despite knowing that they serve more comfort food than anything else (and I craved a lot of fresh stuff during pregnancy), I was still able to find satisfying options...⁣
➡ like these ATX Breakfast Tacos you see pictured OR the Shwarma Wrap OR this bomb winter salad they had that just set my soul on fire 🔥⁣
⁣
Overall, Big Fan and if you're in the Okanagan area or just passing through, stop in Kelowna and check them out - worth every penny!

What you seek is seeking you 💖

What you seek is seeking you 💖

#quoteoftheday 💭

#quoteoftheday 💭

#Tuesdays with Dash! It's great cause we both love

#Tuesdays with Dash! It's great cause we both love to cuddle and he doesn't complain no matter what I put on TV.

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