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Life
Health + Well-being
Yoga

Life
Health + Well-being
Yoga
Home
About
Contact

Contact

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West Kelowna, British Columbia, Canada

Meet Steph

Daughter, Sister, Writer, Creator, Dog Mom, Wife, Yoga Teacher and Mama-to-be. Learn more about me here!

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2 Leggings for $24!

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What you seek is seeking you 💖

What you seek is seeking you 💖

I’ve been told there are far better things ahead

I’ve been told there are far better things ahead than any we may leave behind. I might only be able to see what’s happening today. I have no idea when I’ll be able to travel again, whether it be to visit family or explore the world but, I’ve never been more sure of the future and its possibilities.

#quoteoftheday 💭

#quoteoftheday 💭

#Tuesdays with Dash! It's great cause we both love

#Tuesdays with Dash! It's great cause we both love to cuddle and he doesn't complain no matter what I put on TV.

Happy LOVE Day Everyone❣️
#beminevalentine

🧁picked up these perfectly delicious vanilla bean strawberries n’ creme cupcakes from @thekindcakery !!

Go For A Walk 🐾⁣ ⁣ Typically my last resort

Go For A Walk 🐾⁣
⁣
Typically my last resort when I'm feeling down, probably because I go for a walk every day, three times a day, with Dash 🐶 but, it remains one of my top tips when I need to get out of a rut because it works! Taking a breath of literal fresh air just feels GOOD. ⁣
⁣
My favourite thing to do when going for a good walk is with some headphones in, listening to a podcast (currently listening to @thepapayapodcast and highly recommend)!

When you're feeling down, it can be hard to get yo

When you're feeling down, it can be hard to get yourself out of that rut; and self-care can be the last thing on your mind. But, it may be the one thing you really need in that moment. Something that gets you out of your own head. We've all been there. New blog post up now with some self-care tips to help 👉 link in bio

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